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Are Carbohydrates Bad?
Carbohydrates are the main source of energy for our brain. Dietary Guidelines for Americans 2010 recommend 45-65% of the calories from carbohydrates. If we deprive ourselves of this essential...
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Breakfast: important meal!
Have a balanced breakfast that consists of carbohydrates and protein! Carbohydrates: choose “complex” carbs that will provide soluble fiber. It will slow stomach emptying and help you feel fuller...
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Should I take a multivitamin?
But what if, like most Americans, your diet falls short of the recommended intakes for some vitamins and minerals? Should you take a multi? It depends how far you fall short. If your diet is merely...
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One healthy tip at a time!
It is very important to include every food group (meats, fruits, vegetables, dairy, and grains) in our diet. Each food group provides essential nutrients that our body needs for growth and...
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Banana Nut Bread: Reduced Fat
I have taken my original banana nut bread recipe and cut the fat in half! 1 egg instead of 2 eggs 1/2 stick of butter (instead of full) and 1/2 cup unsweetened applesauce This delicious banana nut...
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